Greggs has long been a staple in the UK for quick, affordable, and delicious meals — and their breakfast offerings are no exception. As we step into 2025, Greggs continues to expand and refine its morning menu to meet the needs of a variety of customers: from commuters and students to health-conscious eaters and even vegans.
In this comprehensive guide, we’ll explore the Greggs breakfast menu 2025, highlighting what’s new this year, the most popular items, and a complete calories breakdown for those who are watching their intake. Whether you’re grabbing a breakfast roll before work or ordering a light porridge on the go, this article has everything you need to make the best choice at Greggs.
Why Greggs Breakfast Is a UK Favorite
Greggs’ breakfast menu has earned a reputation for being:
- Affordable: Most items are priced under £5.
- Fast & Convenient: Ready-to-go, no-fuss food for commuters and early risers.
- Diverse: Vegetarian, vegan, high-protein, and sweet options available.
- Tasty: Made fresh, using ingredients that satisfy all kinds of cravings.
With more than 2,000 outlets across the UK, it’s no wonder that Greggs breakfast is a morning ritual for so many.
Greggs Breakfast Hours 2025
Before you plan your visit, remember that Greggs serves breakfast from 6:00 AM to 11:00 AM in most locations. Delivery apps like Just Eat, Uber Eats, and the Greggs app also follow the same timing.
What’s New on the Greggs Breakfast Menu in 2025
Greggs has made a few exciting changes this year to keep the breakfast experience fresh and in line with current food trends.
1. New Vegan Breakfast Baguette
Greggs has introduced a Vegan Breakfast Baguette made with plant-based sausage and egg alternatives, served in a warm baguette. This addition caters to the growing demand for sustainable, meat-free breakfast options.
2. Reduced Sugar Porridge Option
For health-focused eaters, Greggs has launched a low-sugar porridge. It’s available in plain and golden syrup variants, with fewer calories and carbs than the classic recipe.
3. Revamped Coffee Recipes
Greggs has updated its coffee blend in 2025 for a smoother taste. The new blend features more ethically sourced beans and improved flavor balance in lattes and cappuccinos.
Full Greggs Breakfast Menu 2025 (Updated July)
Below is the complete list of items available on the Greggs breakfast menu this year, along with their latest prices and calorie information:
Breakfast Baguettes & Rolls
| Item | Price | Calories |
|---|---|---|
| Bacon Baguette | £3.40 | 409 kcal |
| Sausage Baguette | £3.40 | 430 kcal |
| Omelette Baguette | £3.30 | 395 kcal |
| Bacon & Omelette Baguette | £3.60 | 475 kcal |
| Sausage & Omelette Baguette | £3.60 | 495 kcal |
| Vegan Breakfast Baguette (NEW) | £3.40 | 420 kcal |
| Bacon Roll | £2.95 | 320 kcal |
| Sausage Roll | £1.45 | 327 kcal |
| Vegan Sausage Roll | £1.55 | 303 kcal |
Hot Breakfast Pots & Light Options
| Item | Price | Calories |
|---|---|---|
| Porridge (Plain) | £1.65 | 191 kcal |
| Porridge (Golden Syrup) | £1.75 | 270 kcal |
| Porridge (Honey) | £1.75 | 264 kcal |
| Hash Browns (2 pieces) | £1.20 | 260 kcal |
| Boiled Egg (Single) | £0.99 | 68 kcal |
Pastries & Sweet Options
| Item | Price | Calories |
|---|---|---|
| Croissant | £1.15 | 249 kcal |
| Pain au Chocolat | £1.20 | 299 kcal |
| Yum Yum | £1.00 | 291 kcal |
| Apple Danish | £1.30 | 330 kcal |
Drinks (Hot & Cold)
| Item | Price | Calories |
|---|---|---|
| Americano (Regular) | £2.10 | 5 kcal |
| Latte (Regular) | £2.45 | 140 kcal |
| Cappuccino (Regular) | £2.45 | 130 kcal |
| Tea | £1.40 | 4 kcal |
| Fresh Orange Juice (250ml) | £1.45 | 88 kcal |
| Bottled Water (500ml) | £1.10 | 0 kcal |
Popular Greggs Breakfast Combos in 2025
Greggs continues to offer meal deals that combine a breakfast item with a drink for added value. Here are some of the most popular breakfast combos customers love:
1. Bacon Roll + Tea – £3.50
Perfect for traditional breakfast lovers who enjoy a warm roll with a simple hot drink.
2. Vegan Sausage Roll + Americano – £3.85
A top pick for plant-based eaters who want to keep it light yet satisfying.
3. Sausage & Omelette Baguette + Latte – £4.95
One of the most filling combos on the menu, ideal for a busy day ahead.
4. Porridge (Honey) + Orange Juice – £3.20
A wholesome, low-fat breakfast option that’s full of energy without being too heavy.
High-Protein Breakfast Options at Greggs
If you’re tracking your macros or simply looking to add more protein to your mornings, Greggs has several solid choices:
- Sausage & Omelette Baguette – ~25g protein
- Omelette Roll – ~17g protein
- Porridge (with milk) – ~9g protein
- Boiled Eggs (2x) – ~14g protein
- Latte (with dairy) – ~6g protein
Combining items (e.g. egg + baguette + latte) can easily get you a 30g+ protein breakfast for under £5.
Low-Calorie Greggs Breakfast Picks
Looking to stay light? Here are some low-calorie options from the 2025 menu:
- Americano – 5 kcal
- Tea – 4 kcal
- Boiled Egg – 68 kcal
- Plain Porridge – 191 kcal
- Croissant – 249 kcal
- Vegan Sausage Roll – 303 kcal
Mix and match based on your nutritional goals.
Vegan & Vegetarian Breakfast Choices in 2025
Greggs has been a leader in offering vegan-friendly choices, and 2025 sees even more variety:
Vegan-Friendly Items:
- Vegan Breakfast Baguette
- Vegan Sausage Roll
- Hash Browns
- Porridge (Plain, Syrup, Honey)*
- Americano, Tea, and all non-dairy milk coffees
*Note: Honey version may not be vegan depending on dietary interpretation.
Tips to Get the Most from Your Greggs Breakfast
1. Use the Greggs App
Get loyalty rewards, track purchases, and receive exclusive offers — often including free drinks after 9 purchases.
2. Try the Greggs Saver Combos
Watch for in-store signs or app notifications — many locations rotate £2.95–£4.95 breakfast deals depending on the day.
3. Go Early
Popular breakfast items like the bacon baguette and croissants often sell out early — especially in city locations.
4. Mix & Match
Build your own custom breakfast under £5. Example:
- Hash Browns + Porridge + Tea = ~£4.50
A Sample 5-Day Greggs Breakfast Meal Plan (All Under £5)
| Day | Meal | Calories | Price |
|---|---|---|---|
| Monday | Sausage Roll + Tea | ~330 kcal | £3.55 |
| Tuesday | Vegan Baguette + Coffee | ~420 kcal | £4.65 |
| Wednesday | Porridge + Orange Juice | ~280 kcal | £3.20 |
| Thursday | Bacon Roll + Latte | ~460 kcal | £4.80 |
| Friday | Omelette Baguette + Water | ~395 kcal | £4.40 |
Conclusion: Is the Greggs Breakfast Menu 2025 Worth It?
Absolutely. The Greggs breakfast menu 2025 offers a perfect balance of affordability, variety, taste, and health-conscious options. Whether you’re on a budget, following a diet, or just looking for your favorite sausage baguette, Greggs continues to deliver with quality and consistency.
From classic bacon rolls to vegan sausage alternatives, there’s something for everyone. With calorie transparency, a simplified menu, and bundle deals under £5, Greggs breakfast remains one of the best-value morning meals in the UK.