Looking for a hearty and delicious breakfast without breaking the bank? Greggs has become a go-to destination across the UK for affordable and satisfying morning meals. Whether you’re on your way to work or grabbing a bite with friends, you’ll find Greggs breakfast deals under £5 that are both tasty and budget-friendly.
In this article, we’ll dive deep into the Greggs breakfast deals 2025, exploring everything from meal bundles and popular items to low-calorie options, high-protein picks, and even money-saving tips. If you’re someone who loves a good deal and doesn’t want to compromise on flavor or quality, this guide is for you.
Why Greggs Is the UK’s Favorite Budget Breakfast Spot
With more than 2,000 locations nationwide, Greggs has built its name on offering tasty food at unbeatable prices. From freshly baked pastries to breakfast rolls, coffee combos, and even plant-based options, Greggs ensures there’s something for everyone — especially when you’re trying to stay under that magic £5 limit.
A big part of Greggs’ success is its commitment to value for money. In an era of rising food prices, Greggs has managed to keep breakfast affordable — often offering combo meals for as little as £3.50 to £4.95, making it a cheap breakfast UK favorite.
Greggs Breakfast Hours 2025 (Quick Ref)
Before diving into the deals, here’s a quick reminder:
- Breakfast Hours: 6:00 AM – 11:00 AM (may vary by location)
- Available In: All Greggs shops and via delivery apps (Just Eat, Uber Eats)
- Meal Deals: Most breakfast bundles include a hot drink + breakfast item
Top 6 Greggs Breakfast Deals Under £5 (2025 Edition)
Here are the best Greggs breakfast combos and single items you can grab for under £5 — based on the latest July 2025 menu.
1. Bacon Roll + Regular Coffee — £3.60
Calories: ~450 kcal
Why it’s great: The classic Greggs bacon roll is soft, flavorful, and comes packed with crispy bacon. Pair it with a freshly brewed Greggs coffee and you’ve got a comforting breakfast under £4.
Perfect for a quick pick-me-up before work.
2. Vegan Sausage Roll + Latte — £4.35
Calories: ~440 kcal
Why it’s great: Looking for a plant-based breakfast deal? The vegan sausage roll is packed with flavor and pairs well with a creamy oat or almond latte.
Vegan-friendly and satisfying on a budget.
3. Sausage & Omelette Baguette + Cappuccino — £4.95
Calories: ~580 kcal
Why it’s great: One of the heartiest breakfast combos Greggs offers under £5. The baguette is loaded and filling, while the cappuccino balances it out.
Great value for anyone with a big appetite.
4. Porridge Pot + Tea — £2.95
Calories: ~190 kcal (plain), ~270 kcal (with honey)
Why it’s great: The lowest-calorie Greggs breakfast on this list, ideal for health-conscious eaters. Choose from plain, golden syrup, or honey varieties.
Light, healthy, and super affordable.
5. Breakfast Baguette Only — £3.40
Calories: ~450–600 kcal (depending on fillings)
Why it’s great: Even without a drink, the Greggs breakfast baguette (bacon, sausage, or omelette) is filling and satisfying under £3.50.
Mix and match your fillings for variety.
6. Croissant + Orange Juice — £3.15
Calories: ~350 kcal
Why it’s great: For those who prefer a continental breakfast, this combo is light, fresh, and perfect on-the-go.
Balanced, sweet and savory morning option.
Budgeting Tip: Build Your Own £5 Combo
Sometimes, the best way to save is to mix and match individual items. Here are a few smart combo examples:
| Combo | Price | Calories |
|---|---|---|
| Sausage Roll (£1.45) + Coffee (£2.10) | £3.55 | ~500 kcal |
| Vegan Baguette (£3.30) + Tea (£1.40) | £4.70 | ~480 kcal |
| Plain Porridge (£1.65) + Apple Juice (£1.30) | £2.95 | ~300 kcal |
Pro Tip: Use the Greggs App to get loyalty points and exclusive app-only deals.
Greggs Breakfast Menu 2025 (Quick Overview)
Here’s a snapshot of the current July 2025 Greggs breakfast items available across UK branches:
| Item | Price | Calories |
|---|---|---|
| Bacon Baguette | £3.40 | 409 kcal |
| Sausage Baguette | £3.40 | 430 kcal |
| Omelette Roll | £2.95 | 345 kcal |
| Porridge (Plain) | £1.65 | 191 kcal |
| Sausage Roll | £1.45 | 327 kcal |
| Vegan Sausage Roll | £1.55 | 303 kcal |
| Croissant | £1.15 | 249 kcal |
| Pain au Chocolat | £1.20 | 299 kcal |
Prices and calories accurate as of July 2025.
Top Picks for Each Type of Eater
For Health-Conscious
- Porridge + Tea
- Omelette Roll (lower fat option)
For Vegans
- Vegan Sausage Roll + Oat Latte
- Hash Brown + Fresh Juice
For Meat Lovers
- Bacon & Sausage Baguette
- Full Breakfast Deal with Coffee
For Sweet Tooth
- Pain au Chocolat + Hot Chocolate
- Croissant + Latte
Ordering Online vs In-Store: What’s Cheaper?
Greggs prices are usually the same in-store and online, but third-party apps like Just Eat or Uber Eats may charge delivery and service fees. To stay under £5:
- Use Greggs’ official app for collection
- Check for local store promotions
- Avoid third-party markup fees unless you have a discount
Nutritional Value Matters
Greggs has made real progress in publishing calorie counts and offering nutritional transparency. If you’re tracking macros or just being mindful, here’s a breakdown of common goals:
High Protein?
Go for omelette, sausage baguettes, or protein-packed porridge.
Low Carb?
Bacon roll (minus bun), or simply grab a coffee and boiled egg.
Low Sugar?
Avoid pastries and go for porridge or plain baguettes.
Can You Really Eat Breakfast at Greggs Every Day?
Yes — and for under £5 daily, it can be part of a budget-conscious lifestyle. Here’s a sample 5-day breakfast meal plan under £5/day:
| Day | Combo | Total Cost |
|---|---|---|
| Monday | Bacon Roll + Tea | £3.50 |
| Tuesday | Vegan Sausage Roll + Coffee | £4.20 |
| Wednesday | Porridge + Orange Juice | £2.95 |
| Thursday | Omelette Baguette + Latte | £4.75 |
| Friday | Sausage Roll + Flat White | £3.60 |
Final Tips to Get the Most Value
- Download the Greggs App – earn free drinks after 9 purchases
- Check local store posters for weekly breakfast offers
- Mix light and heavy meals throughout the week to stay healthy
- Order before 11 AM to catch breakfast items fresh and hot
Conclusion: Greggs Breakfast for Under £5? Absolutely!
In 2025, Greggs continues to dominate the breakfast scene with affordable, filling, and delicious options — all under £5. Whether you’re craving a meaty baguette, a vegan pastry, or a light porridge bowl, Greggs offers incredible value.
So next time you’re hungry in the morning, skip the overpriced café and head to Greggs for a budget-friendly bite that hits the spot.