When you step into Greggs, you’re probably there for a quick bite—but with so many drinks available, it’s just as important to know what you’re sipping. Whether you’re grabbing a flat white on the go or picking up an iced latte in summer, knowing what’s in your drink—especially calories, caffeine, and price—is essential in 2025.
From budget-friendly teas to indulgent iced treats, the Greggs drinks menu now offers options for every budget, lifestyle, and dietary need. In this complete guide, we break down the full 2025 drinks menu, including prices, calories, caffeine content, and tips to help you make the right choice.
Hot Drinks at Greggs (2025 Menu & Prices)
Greggs’ hot drink menu includes a solid range of coffee options, tea, and hot chocolate. As of July 2025, here’s what you can expect:
Americano – from £1.85 – ~14 kcal – ~150 mg caffeine
Flat White – from £2.40 – ~91 kcal – ~150 mg caffeine
Cappuccino – from £2.30 – ~92 kcal – ~150 mg caffeine
Latte – from £2.30 – ~102 kcal – ~150 mg caffeine
Mocha – from £2.60 – ~155 kcal – ~130 mg caffeine
Hot Chocolate – from £2.30 – ~178 kcal – ~0 mg caffeine
English Breakfast Tea – from £1.30 – ~4 kcal – ~40 mg caffeine
Peppermint or Green Tea – from £1.30 – ~1–4 kcal – ~30 mg caffeine (green tea only)
Greggs uses a double espresso base for most coffees, giving a strong caffeine punch comparable to Costa or Starbucks. You can request dairy-free milk alternatives like oat or almond milk in most locations.
For detailed allergen or nutrition breakdowns, visit Greggs’ official nutritional page: https://www.greggs.co.uk/nutritional-info
Cold Drinks at Greggs (Iced Coffee, Juices & More)
In warmer months—or if you’re avoiding hot drinks—Greggs also offers iced lattes, smoothies, water, and juices. The range can vary slightly by location.
Iced Latte – from £2.60 – ~100–130 kcal – ~150 mg caffeine
Iced Mocha – from £2.80 – ~170–200 kcal – ~140 mg caffeine
Still Mineral Water (500ml) – £1.00 – 0 kcal
Sparkling Water (500ml) – £1.10 – 0 kcal
Orange Juice (250ml bottle) – £1.65 – ~88 kcal
Apple Juice (250ml bottle) – £1.65 – ~95 kcal
Tropicana or Innocent Smoothies – £2.00–£2.25 – ~120–180 kcal depending on flavor
These drinks are pre-bottled and calorie information is printed clearly on the label. While the iced latte is a great summer option, remember it contains the same espresso base as hot drinks—ideal for caffeine lovers.
Looking for a caffeine-free option? Water, fruit juice, and hot chocolate are the go-to picks.
Greggs Caffeine Guide: How Much is Too Much?
For most adults, the NHS recommends no more than 400 mg of caffeine per day. Greggs’ coffees fall within standard ranges:
- Americano / Latte / Cappuccino / Flat White – approx. 150 mg caffeine
- Mocha / Iced Mocha – approx. 130–140 mg caffeine
- Tea – approx. 40 mg caffeine per cup
- Green Tea – approx. 30 mg caffeine
- Hot Chocolate / Fruit Juices – 0 mg caffeine
If you’re sensitive to caffeine or ordering multiple coffees a day, it’s smart to alternate with tea or water to avoid side effects like insomnia or jitters.
More on caffeine limits can be found via the NHS guidance on caffeine intake
Calories in Greggs Coffees: Best Options for Dieters
If you’re trying to cut calories, drinks matter more than you think. A regular Greggs latte or mocha can contain over 100–150 kcal—the same as a small pastry. Fortunately, there are lower-calorie choices available:
- Tea (black or with skim milk) – ~4–10 kcal
- Americano (no milk) – 14 kcal
- Flat White (with skim milk) – ~75–90 kcal
- Iced Latte (skim or plant milk) – ~90–110 kcal
- Water / Sparkling Water – 0 kcal
Avoid whipped cream or sugary syrups (usually found in iced mochas or seasonal drinks) if you’re trying to stay light.
Want to compare coffee calories with food calories? Check Greggs’ full food & drink nutritional list here: https://www.greggs.co.uk/nutritional-info
Plant-Based & Dairy-Free Drink Options
Greggs continues to improve its plant-based offerings. Most locations now allow you to request your coffee with almond, oat, or soya milk, though some locations may charge a small extra fee.
If you’re vegan, lactose-intolerant, or dairy-free, you can safely enjoy:
- Americano (black)
- Tea (black or with plant milk)
- Iced latte with oat or almond milk
- Green or peppermint tea
- Fruit juices or bottled water
Just be cautious with hot chocolate and mocha, which may contain milk powder even if made with plant milk. Always double-check at the counter.
For allergen specifics, see Greggs’ allergen info page: https://www.greggs.co.uk/allergen-info
Greggs Drinks vs Costa & Starbucks: Value Comparison
Greggs drinks are some of the most affordable on the UK high street, often 30–40% cheaper than comparable drinks at Starbucks or Costa. Here’s a quick comparison:
| Drink | Greggs Price | Costa Price | Starbucks Price |
|---|---|---|---|
| Americano | £1.85 | £2.45 | £2.50+ |
| Latte | £2.30 | £3.05 | £3.25+ |
| Hot Chocolate | £2.30 | £3.10 | £3.35+ |
| Iced Latte | £2.60 | £3.25 | £3.50+ |
If you’re looking for great value with fewer calories, Greggs is a smart choice. You’ll get the same caffeine hit, decent milk options, and no pressure to tip.
For full price comparisons, see each brand’s official menu:
Greggs: https://www.greggs.co.uk/menu
Costa: https://www.costa.co.uk/menu
Starbucks: https://www.starbucks.co.uk/menu
What’s New on the Greggs Drinks Menu in 2025?
In 2025, Greggs introduced a few quiet updates across stores in larger towns and cities:
- New limited-edition iced flavours in spring/summer (like caramel and coconut iced latte)
- Eco cup discount still applies (save 20p when bringing your own cup)
- Loyalty rewards via the Greggs app now include drinks after 8 stamps
- Plant-based milk now more widely available
Expect more updates in autumn, possibly with pumpkin spice or winter specials.
Check https://www.greggs.co.uk/latest for seasonal drink releases and app offers.
Final Thoughts: Greggs Drinks in 2025 Offer More Than Just Coffee
Whether you’re counting calories, trying to reduce sugar, or just looking for a quality budget coffee, Greggs has a surprisingly good drink selection. With most items under £3, transparent calorie info, and caffeine levels similar to top cafes, it’s a reliable stop for your daily drink fix.
Choose black tea or Americano for low-calorie energy. Go for iced lattes with plant milk in the summer. Or treat yourself to a mocha now and then—just know what you’re drinking.
With Greggs updating its drinks and allergen info regularly, make it a habit to check their live menu and nutritional data before trying anything new: https://www.greggs.co.uk/nutritional-info