Looking for the perfect start to your day? Whether you’re commuting to work, heading to class, or simply grabbing a quick bite, Greggs is one of the UK’s favourite spots for a reliable and satisfying breakfast.
With options ranging from hearty rolls to light pastries, the Greggs breakfast menu offers something for everyone. In this post, we’ll explore the Top 10 Greggs breakfast items that give you energy, flavour, and value for money — all in one quick stop.
Let’s dive in and discover the best Greggs morning food to power your day.
1. Sausage Breakfast Roll
This is hands down the most iconic Greggs breakfast choice. The Sausage Breakfast Roll features a warm, soft white roll filled with juicy pork sausages — simple, tasty, and filling.
- Calories: Approx. 430 kcal
- Why it’s loved: Classic British flavour, perfect with a coffee.
- Pro tip: Add brown sauce or ketchup for extra flavour.
Did you know? You can also get this roll in a vegan version!
2. Bacon Breakfast Baguette
For those who prefer a crispy, smoky start, the Bacon Baguette is a top pick. Served in a crusty baguette, it includes rashers of bacon cooked to perfection.
- Calories: Approx. 420 kcal
- Ideal for: A hearty bite with strong morning coffee.
- Optional add-ons: Egg or cheese.
This one makes the list of the best Greggs morning food for its classic taste and long-lasting satisfaction.
3. Omelette Breakfast Roll
Looking for something a bit lighter but still filling? The Omelette Breakfast Roll is a hidden gem. It includes a fluffy omelette (yes, real eggs!) inside a soft bun.
- Calories: Approx. 360 kcal
- Good for: Vegetarians or those avoiding pork.
- Texture: Soft, warm, and easy to eat on the go.
4. Bacon & Cheese Wrap
Wrapped in golden puff pastry, this breakfast item is hot, flaky, and cheesy. The Bacon & Cheese Wrap brings together two unbeatable ingredients in a perfectly baked roll.
- Calories: Approx. 430 kcal
- Ideal for: Cold mornings when you need something comforting.
- Pairs well with: Any Greggs latte or hot chocolate.
5. Southern Fried Chicken Roll (Available Till 11am)
Yes, it’s technically a lunch-style item, but some stores serve this earlier due to its popularity. A crispy chicken fillet, mayo, and lettuce in a soft roll — great for high-protein breakfast lovers.
- Calories: Approx. 480 kcal
- Why try it: You get protein + carbs = long-lasting energy.
- Tip: Check your store’s timing for availability.
6. Bacon & Sausage Breakfast Roll
Can’t decide between bacon and sausage? You don’t have to. This roll combines both in a single soft bun, making it one of the most filling Greggs breakfast items available.
- Calories: Approx. 500 kcal
- Why it’s a hit: It’s a mini full-English in sandwich form!
- Upgrade idea: Add egg for a protein-packed triple combo.
7. Jam Doughnut
Not everyone wants a hot meal in the morning. For sweet-toothed early risers, the Greggs Jam Doughnut is a simple but satisfying pick.
- Calories: Approx. 245 kcal
- Best with: A black coffee or tea.
- Tip: Grab a 2-for-1 doughnut deal before 11am in some stores.
8. All Butter Croissant
A lighter, continental-style breakfast option. Greggs’ croissant is baked fresh and served warm, with layers of golden pastry that melt in your mouth.
- Calories: Approx. 270 kcal
- Why it works: Great for those in a rush or after something lighter.
- Add-on: Some stores offer a jam or butter sachet.
9. Breakfast Meal Deal (Any Roll + Hot Drink)
One of the best-value Greggs morning food choices is their Breakfast Deal, available daily until 11am. You can pair a breakfast roll (bacon, sausage, egg, etc.) with a hot drink for just £3.50.
- Popular combos:
- Sausage Roll + Cappuccino
- Bacon Roll + Flat White
- Omelette Roll + Tea
This deal is perfect if you’re watching your budget but still want a hot, filling breakfast.
10. Fruit Pot or Porridge (Healthy Picks)
For health-conscious customers, Greggs offers porridge pots and fruit pots. Choose between Original, Golden Syrup, or Apple & Cinnamon porridge.
- Calories:
- Porridge: ~190–230 kcal
- Fruit Pot: ~60 kcal
- Why pick it: Lower sugar and fat than most other items.
- Perfect with: Black coffee or mint tea.
These items make it easy to enjoy Greggs breakfast items even if you’re watching your weight or managing your diet.
Bonus: What Makes Greggs Breakfast So Popular?
- Convenience: Available early morning (usually from 6:30am)
- Value: Meal deals and single-item prices are budget-friendly
- Freshness: Items are made and served hot daily
- App Pre-Order: Skip the line using the Greggs app
Quick Comparison Chart (Top 5 Items)
| Item | Calories | Best Feature |
|---|---|---|
| Sausage Breakfast Roll | 430 kcal | Classic & filling |
| Bacon & Cheese Wrap | 430 kcal | Flaky pastry + protein |
| Omelette Roll | 360 kcal | Vegetarian-friendly |
| Bacon & Sausage Roll | 500 kcal | Combo of favourites |
| All Butter Croissant | 270 kcal | Light & buttery |
Final Thoughts – Which One Should You Try?
If you’re new to Greggs breakfast items, start with these based on your taste:
- Want meat? Go for the Bacon & Sausage Roll
- Need something quick? Grab an All Butter Croissant
- Watching calories? Try Porridge or Fruit Pot
- Craving comfort food? The Sausage Breakfast Roll never disappoints
Each of these items offers great taste, solid value, and the quality you expect from Greggs.